Refined Sugar Free Cinnamon Coconut Pecan Butter

When I was little and wasn't feeling good, my mom used to make me peanut butter toast. I don't know how, but a warm slice solved all of the world's problems.  Unfortunately, peanuts are legumes, which happens to be something that my body reacts negatively to. 

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Caveman Trail Cookie (Paleo, Dairy Free) + 4 Reasons to Take a Hike [Guest Post: The Sophisticated Caveman]

If you follow me on social media, you're probably aware that I'm currently dealing with a rotator cuff injury. A little over a week ago I was out on a run and I completely bit it (meaning, it was an epic fall that I not-so-secretly wish had been caught on film so I could laugh at it.) Anyway, in order to protect my face/head I decided to use the side of my right hand, my left knee and the top of my right shoulder as a landing pad. 

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Slow Cooker Roasted Cashews (Whole30)

Summertime is upon us! That means road trips, beach outings and sun. It also means limited access to paleo-friendly food options in a pinch. While this may seem frightening or overwhelming, it is easy to stay paleo with a little bit of advance prep. As a follow up to my "Life after Whole30" ramblings, this post is my way of sharing some of the ways that I kept it paleo while traveling for my Dominican vacation and how you can on your Summer adventures.

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3 Ingredient Paleo Pear Gummies

I'm not a doctor and I'm not a scientist. While I cannot go into deep details about chemical chain reactions from food (nor do I want to), I still make sure I understand the basic facts of why something is beneficial for me. I think knowing how to get the most from what you eat is important for anyone, paleo or not. 

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Honey Cinnamon Grain Free Granola

There is something super satisfying about granola. It adds the perfect crunch to yogurt. It's a slightly sweet snack that hits the spot. And don't even get me started about a bowl of granola topped with some almond milk!

Now, I don't want to mislead you. The granola I am talking about is not the same as what you would find in most stores.

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Sugar Free Roasted Rosemary Sage Seeds

Remember when I told you to save the seeds from baking your spaghetti squash? That's because they can be used in this simple recipe. Using those leftover seeds is ideal because it helps prevent food waste and you'll turn your "wasted" bits into a tasty treat with just a few simple ingredients.

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