All the details from last week's workouts! I noticed my foot was bothering me whenever I put weight on it this past week, so my workouts were all at home this week. We head out to backpack Zion later this week and since I will be hiking over 40 miles in the course of 3.5 days, I really need to be in tip-top shape. These workouts allowed me to cater to my bum foot but still get some movement in!
Last Week's Workouts:
Monday: REST DAY!
Tuesday: At-home workout - equipment needed: dumbbells
4 sets of 5 reps each as quickly as possible
Bulgarian split squats (each)
DB chest press w/static hip raise
DB bent over row
Squat w/forward DB extension
Wide arm push-up
Lateral lunges (each)
Total time: 13:11
Wednesday: At-home cardio heavy workout - no equipment needed.
3 rounds of :30 on/:10 off w/:30 rest between rounds.
Shoulder tap push-ups
Thursday: At-home workout - DB optional
5 sets of 8 reps each
DB toe touches
DB hip raises
Friday: TRAVEL/REST DAY
Saturday: No specific workout, but I spent the day wandering around Fort Wayne, IN on foot
Sunday: TRAVEL/REST DAY
Run It - Astronomar UNIIQU3
You-Remastered - Coasts
Starboy - The Weeknd
Find these songs & more on my Spotify Workout playlist!
- Do you create your own workouts or do you pull them from a source?