Denver [GF & Paleo Friendly Travels]

This post was MEGA delayed in going live for you guys. But better late than never, right? A year ago, I finally got to visit Denver, CO. Kyle was out there for a few days for work, so I piggybacked on the end of the week so we could make a weekend out of it. It was actually my first time in Colorado, which I find kind of crazy 

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Travel Essentials

As many of you know, I recently took a two week trip around the Southern half of Ireland. Vacations are a time to let loose and have fun, but I've found that my body always experiences a little bit of shock trying to adjust when I come back home. To ease that, I try and keep up with some of my healthy habits, including snack options, self-care and staying active. Take a peek at what I currently consider to be my must have travel essentials!

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Total Body Travel Workout [Guest Post: Get Real with Mel]

One of the most important things for me when I go on vacation is to not lose my motivation when it comes to fitness. I make sure to pack my running shoes, walk the city a TON and make time for some quick at home workouts. Sometimes, I even look up local studios to take classes at.

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