Fitness & Weight Loss Myths Busted!

Given the size of the weight loss and fitness industries, it’s no surprise that there’s more than a few falsehoods floating around out there. We all want to look better and feel fitter, which unfortunately means there are plenty of people looking to cash in on this desire - even if it means filling the general space with misrepresentations of the facts. 

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Why I Went Low Carb Paleo

I've never been one to count my carbs. A few years ago, when I started working out with a personal trainer they had me focusing on calories and fat. Not carbs. When I found Paleo, it was never about counting anything. It was about eating nutrient dense food that wasn't made with a bunch of crappy oils or filled with a ton of sugar or made with ingredients that I had to google.

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