The ultimate Paleo brownies made with a caramel swirl on top! No one will know these are free of gluten, grain, dairy and have an AIP option!
Guys, I can take a hint. I get it. I was a jerk. Almost a month ago I previewed a recipe on my Instagram and Facebook (which you should follow if you don't already) for my new Caramel Swirl Cake Squares. Then I politely told you all to "stay tuned" before I basically shoved them off into a black whole in the universe. I received some polite "can't wait for these" reminders before my girl Kirsten just flat out said she couldn't stay tuned any longer and (I quote) "when is this B gonna broadcast?" Needless to say, I owe you guys an explanation. I anticipated posting the recipe the following week, but received a question from a follower asking if the recipe was egg-free/AIP friendly.
For those of you that aren't familiar with AIP, it stands for Auto-Immune Protocol which is a specific set of guidelines that individuals with Autoimmune Disease follow. They can't consume foods like eggs, dairy, chocolate, nightshade vegetables and more. The way my recipe was done, it didn't meet the guidelines. I wanted to make sure this recipe was versatile enough for as many people as possible, so I pushed back the release to develop AIP friendly substitutions. I endured many dumped attempts and a slight emotional breakdown (it happens, ok?) before I FINALLY got it right!
So, for those of you who stayed tuned, muted the station, DVR'd this, whatever...this one's for you!