20 Gluten Free Dishes to Celebrate the 4th of July

With the Fourth of July just two days away, I’m sure some of you are still trying to figure out exactly what it is you are going to bring to your family BBQ, your friend’s pool party, or wherever it is you may be celebrating! Well, if you ask me, holidays like this are the best excuse to try tons of new, fun dishes.

Instead of just wearing your red, white and blue patriotic spirit - you can eat it too! I’ve rounded up twenty tasty and exciting recipes for the whole day that will bring out some of that USA pride and make your tummy happy too. Check them out below and let me know which one you think sounds the best!

PS - If anyone has tried any of these recipes before or if one of them happens to be a favorite blogger of yours - I'd love to hear what you love about it so much in the comments below!


Cool down with these delicious berry flavored treats! Perfect for a summer party or a lazy afternoon.


This simple summer snack is packed with flavor and nutrition. Layered berries and coconut chia seed pudding make this a beautiful presentation.


These Gluten Free Red Wine BBQ Chicken Wings are crispy and flavorful. A great snack to bring to a Summer BBQ and share with all your friends or to eat whenever you are just craving some wings!


This Gluten-Free Oatmeal Cake is a super easy recipe, is loaded with lots of flavor and is a fun way to start off the 4th of July festivities!


This fun and versatile sangria recipe from Leanne Ray combines red wine, fresh fruit, and lemonade. A refreshing addition to your 4th of July festivities.


Luscious, creamy and full of flavors - impress all your party guests with this festive vegan cheesecake from My Dainty Soul Curry


Less than 5 ingredients and 20 minutes of your time - that’s all you’ll need to have this awesome patriotic dessert ready for your red, white, and blue table!

This blueberry iced tea looks good, tastes great and is even keto friendly! Made with an all natural sugar replacement - you won’t feel guilty enjoying this on a hot summer day!


Simple to make and a fun way to switch up the menu this Fourth of July - these red, white and blue crab spring rolls will have everyone raving.


Whether you enjoy this Triple Berry Paleo Banana Bread for breakfast or dessert, it will surely help brighten up the celebrations!


You’ll be dreaming of this strawberry banana smoothie from Wicked Spatula for when the day and party get a little too hot to handle.


This two-ingredient patriotic fudge will be a quick favorite for you and your guests. Throw some star sprinkles on the top for even more USA pride.


The best option for a last minute dessert on your menu - this low carb treat can be made in under a minute with only three ingredients!


Spruce up your cocktails, tea or sparkling water this Fourth with these Berry Mint Ice Cubes from Tasting Page!


Muffins are a great snack to have on hand for long days of fun in the sun or to start your day off. Since these GF Blueberry ones take less than 30 minutes to make, they’re a good option!


If you’re looking for a light and tasty treat, this is it. A simple change of spices or fruit makes the flavor combinations endless.


A pizza you can really feel about! This healthy dessert is easy, fun and a hit for summer parties!


This festive dessert will get top marks from kids and adults alike - who doesn’t love cookies and frosting?


Holiday breakfast has never been easier! This porridge recipe from Low Carb Yum is made with an Instant Pot in just 15 minutes and will feed the whole family! Top with your favorite red and blue fruits to make it tasty and festive.


My favorite salad is a fruit salad - especially when its got strawberries, cherries and blueberries. This recipe from Tasty Galaxy is a fun and colorful option to share with loved ones.