Savory Mashed Sweet Potatoes (Sugar Free)

These Savory Mashed Sweet Potatoes use white sweet potatoes and herbs for the best balance of savory and sweet. You won't miss white potatoes at all with this Sugar Free, Dairy Free alternate.

In my opinion, Thanksgiving is the holiday that truly showcases food, especially potatoes. Before white potatoes became Whole 30 approved(and furthered my french fry obsession), I developed a fondness for sweet potatoes. Mashed, medallions, fries, any way you serve it. This side dish puts Jersey Sweet Potatoes on display. This is a variety of white sweet potato, which tends to be slightly sweeter but milder in flavor than an "orange" sweet potato. They can be a bit more difficult to come across in stores; however, I picked these up at my local Jewel-Osco, evidence that you won't have to search a specialty store for them!

Two other common varieties of white sweet potato are Hannah and Oriental (aka Japanese). If you are unable to find any white sweet potato, you can use substitute regular white potato. Any of these will work, I just happen to have access to the Jersey variety. The subtlety of the white sweet potato pairs nicely with the herbs and seasoning in this dish to give a bold, but understated, taste. If you are looking to test a new dish at dinner, perhaps even for Thanksgiving, may I suggest this? 


holidays, side dish, vegan, paleo, gluten free, grain free, sugar free, nut free, egg free, paleo holiday, vegan holiday
side dishes, holidays
Yield: 5 Servings
Author: Katie Doyle

Savory Mashed Sweet Potatoes

These Savory Mashed Sweet Potatoes use white sweet potatoes and herbs for the best balance of savory and sweet. You won't miss white potatoes at all with this Sugar Free, Dairy Free alternate.
prep time: 10 Mcook time: 25 Mtotal time: 35 M

ingredients:

  • 2-2.5 lbs (3 lg) white sweet potato
  • 1/4 cup coconut milk
  • 2 tbs butter, ghee or oil
  • 3/4 tsp dried savory
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • salt to taste

instructions:

How to cook Savory Mashed Sweet Potatoes

  1. Peel and dice potatoes
  2. Fully cover potatoes in a pot with water and place on the stove. Turn burner on high to bring water to a boil.
  3. Boil potatoes until they are tender. You should be able to easily put a fork in one and pull it out.
  4. Transfer the potatoes to a large bowl & start to mash them (just enough to get them out of the big chunks they are in).
  5. Add in coconut milk, butter & seasonings.
  6. Using a hand mixer or food processor, blend until all ingredients are combined & potatoes are to your liking (I like to leave some small chunks in mine!)

Calories

219

Fat (grams)

7

Sat. Fat (grams)

5

Carbs (grams)

37

Fiber (grams)

5

Net carbs

32

Sugar (grams)

8

Protein (grams)

4

Sodium (milligrams)

116

Cholesterol (grams)

12
The nutritional labels are a product of online calculators such as MyFitnessPal. While I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.
Created using The Recipes Generator

Recommended Supplements:


You might like these side dishes too